Learn How the Glycemic Index Works

How Does the Glycemic Index Work?

Do you know what the glycemic index is? It works by ranking carbohydrates in a system from zero to 100.

If a food ranks lower than 50 on the Index, it's going to take longer to digest; that means that your glycemic response is also lower, meaning that your blood sugar levels will stay relatively level as well, and won't spike.

Most foods tHow Does the Glycemic Index Work? Do you know what the glycemic index is? It works by ranking carbohydrates in a system from zero to 100. If a food ranks lower than 50 on the Index, it's going to take longer to digest; that means that your glycemic response is also lower, meaning that your blood sugar levels will stay relatively level as well, and won't spike. Most foods that rank below 50 on the glycemic index are high in fiber. Besides being lower on the glycemic index, a food that's full of fiber is going to help you stay fuller, longer. This will help you abstain from overeating, and from eating unhealthy foods like quick pick ups from the vending machine, foods like high sugar treats or potato chips. With the glycemic index, the unit of measure used for the ranking number is based on a 50 g serving of carbohydrates. The control measure, that which the food is measured against, is pure glucose. Pure glucose ranks 100 on the Index. If a food has a ranking of 55 or over on the glycemic index, it takes less time to digest and will enter your bloodstream more rapidly, which means you can have a rise in blood sugar and therefore an insulin spike. What's the glycemic response affected by? A number of factors impact the glycemic response. That is, the response will be based upon the amount and type of carbohydrate ingested, how the food was prepared, and how much the food has been processed. In general, the longer it takes to digest the food, the slower the rate of insulin release. When it takes longer to digest food and insulin release is slower, this in general makes your body healthier, because your organs are not excessively taxed. If you want to lose weight, your food choices should be foods that keep your blood sugar levels steady. Most of those foods are high in fiber and will keep you feeling fuller, longer. If you've been dieting, there's good news. You can overcome temptations or at least alleviate them for the most part by choosing good snacks when it comes to snack time. Instead of visiting the vending machine for your afternoon pick me up, choose snacks that are low on the glycemic index so that your glucose is balanced and your blood sugar levels steady. At the same time, you'll probably save yourself some money, too. Conclusion? To be healthy, you need a body that doesn't store excess fat. Following the glycemic index for your carbohydrate food choices is going to help you be healthier and to lose weight if you need to. Today, after 20 years of dieting, I no longer diet or count calories. Instead, I eat food that's low on the glycemic index, and I lose weight healthfully by doing so. You can, too. Bob Pernula, also known as Diabetes Bob on YouTube, has been a diabetic for the last 20 years and he beat his diabetes condition by changing his eating habits. He is convinced anyone can beat diabetes if they know how and so can you. If you want to beat your diabetes, you can start by getting his FREE 10-Part Glycemic Index Mini-Course by email. You can do this by visiting his Glycemic Food Index List website and giving him your email. Bob also published a video series of free recipes for diabetics. These fast and easy to make meals use the glycemic index list to keep the blood sugar levels stable, so head on over to see what you can prepare for yourself starting today. hat rank below 50 on the glycemic index are high in fiber. Besides being lower on the glycemic index, a food that's full of fiber is going to help you stay fuller, longer. This will help you abstain from overeating, and from eating unhealthy foods like quick pick ups from the vending machine, foods like high sugar treats or potato chips.

With the glycemic index, the unit of measure used for the ranking number is based on a 50 g serving of carbohydrates. The control measure, that which the food is measured against, is pure glucose. Pure glucose ranks 100 on the Index. If a food has a ranking of 55 or over on the glycemic index, it takes less time to digest and will enter your bloodstream more rapidly, which means you can have a rise in blood sugar and therefore an insulin spike.

What's the glycemic response affected by?

A number of factors impact the glycemic response. That is, the response will be based upon the amount and type of carbohydrate ingested, how the food was prepared, and how much the food has been processed.

In general, the longer it takes to digest the food, the slower the rate of insulin release. When it takes longer to digest food and insulin release is slower, this in general makes your body healthier, because your organs are not excessively taxed.

If you want to lose weight, your food choices should be foods that keep your blood sugar levels steady. Most of those foods are high in fiber and will keep you feeling fuller, longer.

If you've been dieting, there's good news. You can overcome temptations or at least alleviate them for the most part by choosing good snacks when it comes to snack time. Instead of visiting the vending machine for your afternoon pick me up, choose snacks that are low on the glycemic index so that your glucose is balanced and your blood sugar levels steady. At the same time, you'll probably save yourself some money, too.

Conclusion?

To be healthy, you need a body that doesn't store excess fat. Following the glycemic index for your carbohydrate food choices is going to help you be healthier and to lose weight if you need to. Today, after 20 years of dieting, I no longer diet or count calories. Instead, I eat food that's low on the glycemic index, and I lose weight healthfully by doing so. You can, too.